4. Plain Popcorn

Plain Popcorn

I know, plain popcorn is pretty boring, but noshing on popcorn can help you fall asleep and it’s a great choice for a late night snack. The carbs in popcorn can help stimulate the production of tryptophan and it’s high in antioxidants and fiber. Sprinkle some spices or parmesan cheese on your popcorn to jazz it up and enjoy your healthy, crunchy snack.

Dairy Products
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