I bet you’ve heard of many popular superfoods that come with some pretty big claims, leave you wondering if there are really any superfoods worth your money. I’m here to tell you, there truly are. While not all superfoods you hear about are life changing, a few come with more health benefits than any fruit and vegetable you could get your hands on. Plus, these superfoods are so potent, you only need around one half to one teaspoon per day to get the benefits. I’ve seen more benefits in my own life from these 9 superfoods than I ever have from a plate of broccoli or blueberries. That doesn’t mean I’m going to turn down either of those, but it does mean that when I’m looking for health benefits, I turn to superfoods. I believe whole foods are the foundation of health, but not the complete package. Superfoods come in many forms like powders and whole forms, and most certainly have their place in the diet of anyone out there. I buy all mine online through iHerb, which usually has good costs and selections, plus free shipping, but you can find these anywhere health food products are sold. When adding the most beneficial superfoods worth your money to your diet, start slow if you need to and just choose one or two each month. Over time, you'll find your favorites and they last a very long time, making them worth the cost.
One of the most popular superfoods on the market and one of the best superfoods worth your money are goji berries, or Himalayan berries as some people call them. Goji berries are one of the best foods for Vitamin A content. In one ounce of goji berries, you get over an entire day’s worth of Vitamin A. You also get benefits such as a fabulous immunity, better hair and skin, anti-wrinkle benefits, Vitamin C content, and best of all, anti-cancer benefits. Goji berries have been linked to lower cancer rates and better heart health. They have a lovely sweet and sour taste and a little goes a long way. These bright red berries are also rich in hormone boosting properties and one of the best foods you can eat for a stoked libido. They also help fight PMS in women and low testosterone levels in men. I like to add a few berries to oatmeal, or use the powders in my smoothies or yogurt.